Yea, I don't remember for sure, but that's certainly possible that I just renamed and forgot to decompress the file. I've done firmware updates before with out any issues, so probably just screwed up something this time.
I am a little concerned over using an untrusted utility to recover the BMC, I wouldn't want some malware to get down in there. Not sure how likely that is. Could re flashing the BMC the regular way immediately after take care of that? Or do I actually need to get a flash programmer?